Lori Tisot 7x2:30/2:30r row
2,664m
Meters
17:30.0
Time
3:17.0
Pace
131
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,757m |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 121 |
September 11, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,664m | 3:17.0 | 46 | 457 | 21 | |
| 2:30.0 | 360m | 3:28.3 | 39 | 433 | 18 | |
| 2:30.0 | 364m | 3:26.0 | 40 | 437 | 21 | |
| 2:30.0 | 350m | 3:34.2 | 36 | 422 | 19 | |
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 20 | |
| 2:30.0 | 385m | 3:14.8 | 47 | 462 | 21 | |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 24 | |
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 24 | |
| r93m |
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Workout Graph
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RowStrong Week Mid Range Intensity Builder - 7 x 2:30/2:30