Lori Tisot 15:08 row
2,091m
Meters
15:08.0
Time
3:37.1
Pace
103
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 80 |
February 09, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 2,091m | 3:37.1 | 34 | 417 | 22 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 27 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 27 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 27 |
| 15:08.0 | 17m | 3:55.2 | 27 | 392 | 7 |
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SM - Week 1 Day 2 15 min row.