Lori Tisot 20:15 row
2,822m
Meters
20:15.5
Time
3:35.3
Pace
139
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 80 |
February 10, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 2,822m | 3:35.3 | 35 | 420 | 25 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 27 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 26 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 27 |
| 20:15.5 | 35m | 3:41.4 | 32 | 410 | 19 |
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SM - Week 1 Day 3 20 min row.