Lori Tisot 25:09 row
3,409m
Meters
25:09.5
Time
3:41.3
Pace
169
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 81 |
February 11, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 3,409m | 3:41.3 | 32 | 410 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 26 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 25 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 25:09.5 | 21m | 3:46.1 | 30 | 404 | 13 |
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Workout Graph
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SM - Week 1 Day 4 25 min row.