Lori Tisot 30:08 row
4,245m
Meters
30:08.3
Time
3:32.9
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 73 |
February 12, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,245m | 3:32.9 | 36 | 424 | 24 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 28 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 27 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 27 |
| 30:08.2 | 15m | 4:33.3 | 17 | 358 | 8 |
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Workout Graph
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SM - Week 1 Day 5 30 min row.