Lori Tisot 30:05 row
4,171m
Meters
30:05.8
Time
3:36.4
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 101 |
February 13, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,171m | 3:36.4 | 35 | 418 | 26 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 27 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 26 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 27 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 27 |
| 30:05.7 | 5m | 9:30.0 | 2 | 306 | 0 |
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Workout Graph
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SM - Week 1 Day 6 30 min row.