Lori Tisot 7:05 row
952m
Meters
7:05.2
Time
3:43.3
Pace
47
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 75 |
June 12, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.2 | 952m | 3:43.3 | 31 | 408 | 21 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 7:05.2 | 290m | 3:35.8 | 35 | 419 | 20 |
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row strong day 1 warmup