Lori Tisot 3x5:00/2:00r row
2,009m
Meters
15:00.0
Time
3:43.9
Pace
100
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 21:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 72 |
June 17, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,009m | 3:43.9 | 31 | 407 | 21 | |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 22 | |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 22 | |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 21 | |
| r168m |
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Workout Graph
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Week 1 Strength-Mid