Lori Tisot 5:51 row
717m
Meters
5:51.0
Time
4:04.7
Pace
36
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 73 |
June 19, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.0 | 717m | 4:04.7 | 24 | 382 | 21 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 23 |
| 5:51.0 | 105m | 4:02.8 | 24 | 384 | 19 |
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Week 2 Strength-Low Warmup