Lori Tisot 2x2000m/1:00r row
4,000m
Meters
28:27.9
Time
3:33.4
Pace
200
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 30:27.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 79 |
June 19, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 4,000m | 3:33.4 | 36 | 423 | 22 | |
| 14:25.3 | 2,000m | 3:36.3 | 35 | 418 | 22 | |
| 14:02.6 | 2,000m | 3:30.6 | 37 | 428 | 22 | |
| r28m |
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Workout Graph
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Week 2 Strength-Low 2 x 2K 1R.