Pierre CHADZYNSKI 2x0:30/0:30r row
206m
Meters
1:00.0
Time
2:25.6
Pace
11
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 496m |
| Overall Time | 2:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
April 28, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r290m |