Pierre CHADZYNSKI 30:16 row
7,053m
Meters
30:16.9
Time
2:08.8
Pace
432
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 219 |
December 15, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,053m | 2:08.8 | 164 | 863 | 27 | 115 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 105 |
| 4:14.3 | 500m | 2:08.5 | 165 | 867 | 28 | 109 |
| 6:21.6 | 500m | 2:07.3 | 170 | 883 | 28 | 112 |
| 8:29.3 | 500m | 2:07.7 | 168 | 878 | 28 | 114 |
| 10:36.0 | 500m | 2:06.7 | 172 | 892 | 27 | 116 |
| 12:41.1 | 500m | 2:05.1 | 179 | 915 | 28 | 121 |
| 14:45.7 | 500m | 2:04.6 | 181 | 922 | 28 | 120 |
| 16:51.4 | 500m | 2:05.7 | 176 | 906 | 28 | 120 |
| 18:57.3 | 500m | 2:05.9 | 175 | 903 | 28 | 123 |
| 21:02.3 | 500m | 2:05.0 | 179 | 916 | 29 | 121 |
| 23:10.0 | 500m | 2:07.7 | 168 | 878 | 27 | 118 |
| 25:18.3 | 500m | 2:08.3 | 166 | 870 | 28 | 117 |
| 27:27.9 | 500m | 2:09.6 | 161 | 853 | 27 | 117 |
| 29:50.9 | 500m | 2:23.0 | 120 | 711 | 24 | 110 |
| 30:06.9 | 53m | 2:30.9 | 102 | 650 | 19 | 109 |
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