Pierre CHADZYNSKI 2x0:30/0:30r row
253
Meters
1:00.0
Time
1:58.5
Pace
16
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 369 |
| Overall Time | 2:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Drag Factor | 167 |
February 24, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r116 |