Pierre CHADZYNSKI 30:06 row
5,339m
Meters
30:06.6
Time
2:49.1
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
April 25, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,339m | 2:49.1 | 72 | 548 | 30 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 30:06.6 | 3m | 18:20.0 | 0 | 300 |