Pierre CHADZYNSKI 30:03 row
6,018m
Meters
30:03.6
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
May 09, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,018m | 2:29.8 | 104 | 657 | 29 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 30:03.6 | 3m | 10:00.0 | 2 | 305 |