Pierre CHADZYNSKI 30:00 row
3,653m
Meters
30:00.0
Time
4:06.3
Pace
222
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 215 |
March 06, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,653m | 4:06.3 | 23 | 380 | 16 | 103 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 115 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 118 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 123 |
| 20:00.0 | 103m | 24:16.3 | 0 | 300 | 2 | 86 |
| 25:00.0 | 0 | 77 | ||||
| 30:00.0 | 149m | 16:46.7 | 0 | 301 | 3 | 102 |
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Workout Graph
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