Pierre CHADZYNSKI 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
450
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 188 |
November 11, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 26 | 129 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 117 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 120 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 124 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 127 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 128 |
| 18:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 129 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 131 |
| 24:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 134 |
| 27:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 138 |
| 30:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 147 |
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Workout Graph
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