Pierre CHADZYNSKI 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
450
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 193 |
November 25, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 25 | 126 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 113 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 116 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 122 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 126 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 129 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 125 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 127 |
| 24:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 131 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 134 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 137 |
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Workout Graph
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