Pierre CHADZYNSKI 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
454
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 185 |
December 29, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 26 | 137 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 124 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 130 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 132 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 135 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 136 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 140 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 139 |
| 24:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 141 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 144 |
| 30:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 156 |
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Workout Graph
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