Pierre CHADZYNSKI 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 188 |
December 28, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 26 | 138 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 124 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 134 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 137 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 136 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 139 |
| 18:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 139 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 140 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 145 |
| 27:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 144 |
| 30:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 150 |
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Workout Graph
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