Lars Runnenberg 30:04 BikeErg
15,329m
Meters
30:04.9
Time
1:57.7
Pace
518
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 2.72 |
| Drag Factor | 93 |
July 20, 2019 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 15,329m | 1:57.7 | 214 | 1037 | 78 | 155 |
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 73 | 131 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 78 | 147 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 79 | 152 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 79 | 154 |
| 25:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 79 | 156 |
| 30:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 82 | 173 |
| 30:04.9 | 32m | 2:33.1 | 97 | 635 | 61 | 173 |
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Workout Graph
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