Lars Runnenberg 30:03 BikeErg
14,947m
Meters
30:03.1
Time
2:00.6
Pace
493
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 86 |
| Revolution Count | 2601 |
| Power/kg | 2.53 |
| Drag Factor | 63 |
July 22, 2019 12:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 14,947m | 2:00.6 | 199 | 986 | 86 | 154 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 76 | 122 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 83 | 139 |
| 15:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 89 | 159 |
| 20:00.0 | 2,493m | 2:00.3 | 201 | 991 | 86 | 152 |
| 25:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 90 | 157 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 96 | 175 |
| 30:03.1 | 20m | 2:35.0 | 94 | 623 | 59 | 174 |
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Workout Graph
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