Lars Runnenberg 1:00:00 BikeErg
30,050
Meters
1:00:00.0
Time
1:59.8
Pace
989
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 90 |
| Revolution Count | 5459 |
| Power/kg | 2.55 |
| Drag Factor | 57 |
August 01, 2019 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,050 | 1:59.8 | 204 | 1000 | 90 | 147 |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 82 | 118 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 80 | 111 |
| 6:00.0 | 922 | 2:10.1 | 159 | 846 | 83 | 121 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 86 | 123 |
| 10:00.0 | 973 | 2:03.3 | 187 | 942 | 87 | 131 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 88 | 134 |
| 14:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 90 | 142 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 93 | 146 |
| 18:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 91 | 144 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 93 | 151 |
| 22:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 92 | 152 |
| 24:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 91 | 154 |
| 26:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 92 | 154 |
| 28:00.0 | 998 | 2:00.2 | 201 | 992 | 92 | 151 |
| 30:00.0 | 996 | 2:00.4 | 200 | 988 | 91 | 142 |
| 32:00.0 | 984 | 2:01.9 | 193 | 964 | 91 | 145 |
| 34:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 93 | 149 |
| 36:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 94 | 154 |
| 38:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 94 | 155 |
| 40:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 93 | 161 |
| 42:00.0 | 996 | 2:00.4 | 200 | 988 | 91 | 152 |
| 44:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 93 | 155 |
| 46:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 93 | 156 |
| 48:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 94 | 157 |
| 50:00.0 | 997 | 2:00.3 | 201 | 990 | 91 | 155 |
| 52:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 92 | 155 |
| 54:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 94 | 159 |
| 56:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 92 | 156 |
| 58:00.0 | 997 | 2:00.3 | 201 | 990 | 91 | 155 |
| 1:00:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 101 | 174 |
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Workout Graph
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