Lars Runnenberg 15:05 row
3,811m
Meters
15:05.7
Time
1:58.8
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 139 |
August 21, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,811m | 1:58.8 | 209 | 1017 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 15:05.7 | 19m | 2:30.0 | 104 | 656 |
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Workout Graph
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