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Lars Runnenberg v0:50/r...34 BikeErg

7,699m

Meters

17:00.0

Time

2:12.4

Pace

241

Calories

Rest Distance735m
Rest Time2:00.0
Overall Distance8,434m
Overall Time19:00.0
Average Watts151
Calories Per Hour818
RPM75
Revolution Count1253
Power/kg1.92
Drag Factor74

January 31, 2020 10:54:55

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:00.0 7,699m 2:12.4 151 818 75
0:50.0 66m 12:37.5 1 302 50
0:10.0 74m 2:15.1 142 788 78
0:50.0 339m 2:27.4 109 675 66
0:10.0 97m 1:43.0 319 1399 90
0:50.0 349m 2:23.2 119 709 68
0:10.0 101m 1:39.0 361 1541 96
0:50.0 347m 2:24.0 117 702 67
0:10.0 100m 1:40.0 350 1504 96
0:50.0 351m 2:22.4 121 716 68
0:10.0 106m 1:34.3 417 1734 102
0:50.0 355m 2:20.8 125 731 70
0:10.0 111m 1:30.0 479 1947 108
0:50.0 342m 2:26.1 112 685 66
0:10.0 95m 1:45.2 300 1332 90
0:50.0 364m 2:17.3 135 764 71
0:10.0 98m 1:42.0 329 1433 90
0:50.0 379m 2:11.9 152 824 74
0:10.0 114m 1:27.7 519 2084 108
r: 1:00 347m
0:40.0 260m 2:33.8 96 630 63
0:20.0 197m 1:41.5 334 1451 96
0:40.0 295m 2:15.5 140 783 72
0:20.0 208m 1:36.1 394 1654 102
0:40.0 303m 2:12.0 152 823 74
0:20.0 204m 1:38.0 371 1578 99
0:40.0 291m 2:17.4 135 763 71
0:20.0 196m 1:42.0 329 1433 96
0:40.0 295m 2:15.5 140 783 72
0:20.0 199m 1:40.5 345 1486 96
0:40.0 284m 2:20.8 125 731 71
0:20.0 191m 1:44.7 305 1349 96
0:40.0 291m 2:17.4 135 763 72
0:20.0 201m 1:39.5 355 1522 99
r: 1:00 388m
0:30.0 196m 2:33.0 98 635 64
0:30.0 300m 1:40.0 350 1504 100
r735m

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