Lars Runnenberg v2500m/1:00r...9 BikeErg
14,500m
Meters
26:54.3
Time
1:51.3
Pace
522
Calories
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,428m |
| Overall Time | 34:54.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 91 |
| Revolution Count | 2474 |
| Power/kg | 3.23 |
| Drag Factor | 72 |
April 17, 2020 17:28:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:54.3 | 14,500m | 1:51.3 | 254 | 1172 | 91 | |
| 4:44.1 | 2,500m | 1:53.6 | 238 | 1120 | 89 | |
| r: 1:00 | 392m | |||||
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 90 | |
| r: 1:00 | 390m | |||||
| 2:46.3 | 1,500m | 1:50.8 | 257 | 1183 | 91 | |
| r: 1:00 | 362m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 94 | |
| r: 1:00 | 364m | |||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 101 | |
| r: 1:00 | 350m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 90 | |
| r: 1:00 | 358m | |||||
| 2:48.9 | 1,500m | 1:52.6 | 245 | 1143 | 91 | |
| r: 1:00 | 360m | |||||
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 94 | |
| r: 1:00 | 352m | |||||
| 4:41.0 | 2,500m | 1:52.4 | 246 | 1148 | 94 | |
| r2,928m |
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Workout Graph
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