Lars Runnenberg 1:00:02 BikeErg
30,548m
Meters
1:00:02.2
Time
1:57.9
Pace
1033
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 84 |
| Revolution Count | 5064 |
| Power/kg | 2.71 |
| Drag Factor | 74 |
April 23, 2020 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:02.2 | 30,548m | 1:57.9 | 213 | 1034 | 84 |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 75 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 81 |
| 15:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 82 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 83 |
| 25:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 83 |
| 30:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 83 |
| 35:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 88 |
| 40:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 89 |
| 45:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 88 |
| 50:00.0 | 2,449m | 2:02.4 | 190 | 955 | 85 |
| 55:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 86 |
| 1:00:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 91 |
| 1:00:02.2 | 14m | 2:37.1 | 90 | 610 | 54 |
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Workout Graph
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