Lars Runnenberg 19:22 row
5,021m
Meters
19:22.9
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 167 |
June 09, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,021m | 1:55.8 | 225 | 1075 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 19:22.9 | 1,171m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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