Lars Runnenberg 19:33 row
5,015m
Meters
19:33.3
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 169 |
June 16, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,015m | 1:56.9 | 219 | 1052 | 23 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 19:33.3 | 1,175m | 1:56.2 | 223 | 1065 | 25 |
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Workout Graph
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