Lars Runnenberg v250m/0:30r...6 row
6,000m
Meters
23:07.6
Time
1:55.6
Pace
413
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 26:07.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 131 |
July 01, 2020 16:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,000m | 1:55.6 | 226 | 1079 | 24 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:30 | 27m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:30 | 19m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 23 | |
| r: 0:30 | 13m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| r: 0:30 | 19m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:30 | 13m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 0:30 | 17m | |||||
| r108m |
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Workout Graph
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