Lars Runnenberg 41:38 BikeErg
20,025m
Meters
41:38.9
Time
2:04.7
Pace
640
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 77 |
| Revolution Count | 3226 |
| Power/kg | 2.29 |
| Drag Factor | 79 |
July 28, 2020 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:38.9 | 20,025m | 2:04.7 | 180 | 919 | 77 |
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 68 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 73 |
| 15:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 77 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 79 |
| 25:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 82 |
| 30:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 82 |
| 35:00.0 | 2,248m | 2:13.4 | 147 | 806 | 79 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 80 |
| 41:38.9 | 783m | 2:06.3 | 174 | 897 | 83 |
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Workout Graph
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