Lars Runnenberg 1:00:03 BikeErg
28,612m
Meters
1:00:03.5
Time
2:05.9
Pace
900
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 78 |
| Revolution Count | 4722 |
| Power/kg | 2.22 |
| Drag Factor | 75 |
August 31, 2020 16:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:03.5 | 28,612m | 2:05.9 | 175 | 902 | 78 |
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 71 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 75 |
| 15:00.0 | 2,387m | 2:05.6 | 176 | 906 | 79 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 77 |
| 25:00.0 | 2,360m | 2:07.1 | 170 | 886 | 78 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 78 |
| 35:00.0 | 2,356m | 2:07.3 | 170 | 883 | 78 |
| 40:00.0 | 2,470m | 2:01.4 | 195 | 972 | 82 |
| 45:00.0 | 2,405m | 2:04.7 | 180 | 920 | 79 |
| 50:00.0 | 2,455m | 2:02.1 | 192 | 960 | 81 |
| 55:00.0 | 2,446m | 2:02.6 | 190 | 952 | 81 |
| 1:00:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 85 |
| 1:00:03.5 | 14m | 4:10.0 | 22 | 377 | 34 |
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Workout Graph
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