Lars Runnenberg 45:00 BikeErg
19,546m
Meters
45:00.0
Time
2:18.1
Pace
565
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 73 |
| Revolution Count | 3309 |
| Power/kg | 1.69 |
| Drag Factor | 69 |
March 06, 2021 15:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,546m | 2:18.1 | 133 | 756 | 73 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 69 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 72 |
| 15:00.0 | 2,185m | 2:17.2 | 135 | 765 | 74 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 74 |
| 25:00.0 | 2,134m | 2:20.5 | 126 | 733 | 73 |
| 30:00.0 | 2,162m | 2:18.7 | 131 | 750 | 73 |
| 35:00.0 | 2,204m | 2:16.1 | 139 | 777 | 75 |
| 40:00.0 | 2,193m | 2:16.7 | 137 | 770 | 75 |
| 45:00.0 | 2,361m | 2:07.0 | 171 | 887 | 80 |
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Workout Graph
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