Lars Runnenberg 20:10 row
5,018m
Meters
20:10.4
Time
2:00.6
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 127 |
June 22, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,018m | 2:00.6 | 200 | 986 | 21 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 20:10.4 | 35m | 2:28.5 | 107 | 667 | 13 |
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Workout Graph
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