Lars Runnenberg 1:09:43 BikeErg
32,428m
Meters
1:09:43.5
Time
2:09.0
Pace
999
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 76 |
| Revolution Count | 5356 |
| Power/kg | 2.07 |
| Drag Factor | 75 |
November 22, 2021 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:43.5 | 32,428m | 2:09.0 | 163 | 861 | 76 |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 67 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 71 |
| 15:00.0 | 2,268m | 2:12.2 | 151 | 820 | 75 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 76 |
| 35:00.0 | 2,306m | 2:10.0 | 159 | 847 | 76 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 79 |
| 45:00.0 | 2,402m | 2:04.8 | 180 | 918 | 79 |
| 50:00.0 | 2,413m | 2:04.3 | 182 | 926 | 79 |
| 55:00.0 | 2,453m | 2:02.2 | 191 | 958 | 81 |
| 1:00:00.0 | 2,372m | 2:06.4 | 173 | 895 | 78 |
| 1:05:00.0 | 2,343m | 2:08.0 | 167 | 873 | 79 |
| 1:09:43.5 | 2,378m | 1:59.2 | 207 | 1010 | 85 |
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Workout Graph
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