Lars Runnenberg 1:11:09 BikeErg
33,451m
Meters
1:11:09.2
Time
2:07.6
Pace
1036
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 76 |
| Revolution Count | 5468 |
| Power/kg | 2.13 |
| Drag Factor | 77 |
December 18, 2021 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:09.2 | 33,451m | 2:07.6 | 168 | 879 | 76 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 73 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 74 |
| 15:00.0 | 2,296m | 2:10.6 | 157 | 839 | 75 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 76 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 77 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 78 |
| 35:00.0 | 2,392m | 2:05.4 | 177 | 910 | 78 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 78 |
| 45:00.0 | 2,379m | 2:06.1 | 175 | 900 | 78 |
| 50:00.0 | 2,364m | 2:06.9 | 171 | 889 | 77 |
| 55:00.0 | 2,388m | 2:05.6 | 177 | 907 | 78 |
| 1:00:00.0 | 2,404m | 2:04.7 | 180 | 919 | 79 |
| 1:05:00.0 | 2,405m | 2:04.7 | 180 | 920 | 79 |
| 1:10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 76 |
| 1:11:09.2 | 551m | 2:05.5 | 177 | 908 | 78 |
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Workout Graph
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