Lars Runnenberg 10000m row
10,000m
Meters
43:20.9
Time
2:10.0
Pace
625
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 128 |
December 29, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000m | 2:10.0 | 159 | 847 | 19 | 159 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 22 | 158 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 19 | 158 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 20 | 160 |
| 9:20.9 | 8,000m | 2:20.2 | 127 | 736 | 18 | 155 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 21 | 164 |
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Workout Graph
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