Lars Runnenberg 1:07:17 BikeErg
30,026m
Meters
1:07:17.7
Time
2:14.4
Pace
890
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 77 |
| Revolution Count | 5241 |
| Power/kg | 1.8 |
| Drag Factor | 63 |
January 13, 2022 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:17.7 | 30,026m | 2:14.4 | 144 | 795 | 77 | 119 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 67 | 101 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 75 | 102 |
| 15:00.0 | 2,137m | 2:20.3 | 127 | 735 | 76 | 102 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 77 | 107 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 77 | 103 |
| 30:00.0 | 2,189m | 2:17.0 | 136 | 767 | 78 | 119 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 79 | 117 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 80 | 125 |
| 45:00.0 | 2,327m | 2:08.9 | 163 | 862 | 80 | 140 |
| 50:00.0 | 2,328m | 2:08.8 | 164 | 862 | 80 | 129 |
| 55:00.0 | 2,310m | 2:09.8 | 160 | 849 | 79 | 124 |
| 1:00:00.0 | 2,393m | 2:05.3 | 178 | 911 | 82 | 138 |
| 1:05:00.0 | 2,373m | 2:06.4 | 173 | 896 | 81 | 139 |
| 1:07:17.7 | 1,059m | 2:10.0 | 159 | 847 | 79 | 128 |
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Workout Graph
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