Lars Runnenberg 5000m SkiErg
5,000m
Meters
22:38.0
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 70 |
February 22, 2022 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 24 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.