Lars Runnenberg 1:09:33 BikeErg
30,020m
Meters
1:09:33.0
Time
2:19.0
Pace
863
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 5122 |
| Power/kg | 1.65 |
| Drag Factor | 68 |
May 01, 2022 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:33.0 | 30,020m | 2:19.0 | 130 | 748 | 73 | 121 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 65 | 101 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 71 | 101 |
| 15:00.0 | 2,062m | 2:25.4 | 114 | 691 | 70 | 115 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 72 | 119 |
| 25:00.0 | 2,139m | 2:20.2 | 127 | 736 | 73 | 124 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 74 | 124 |
| 35:00.0 | 2,196m | 2:16.6 | 137 | 772 | 75 | 123 |
| 40:00.0 | 2,215m | 2:15.4 | 141 | 784 | 75 | 138 |
| 45:00.0 | 2,220m | 2:15.1 | 142 | 788 | 76 | 128 |
| 50:00.0 | 2,222m | 2:15.0 | 142 | 789 | 76 | 123 |
| 55:00.0 | 2,252m | 2:13.2 | 148 | 809 | 77 | 126 |
| 1:00:00.0 | 2,257m | 2:12.9 | 149 | 812 | 77 | 128 |
| 1:05:00.0 | 2,256m | 2:12.9 | 149 | 812 | 77 | 134 |
| 1:09:33.0 | 1,949m | 2:20.0 | 127 | 738 | 75 | 118 |
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Workout Graph
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