Lars Runnenberg 1:09:32 BikeErg
30,699m
Meters
1:09:32.2
Time
2:15.9
Pace
897
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 67 |
| Revolution Count | 4720 |
| Power/kg | 1.77 |
May 23, 2022 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:32.2 | 30,699m | 2:15.9 | 139 | 779 | 67 | |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 67 | 107 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 68 | 129 |
| 15:00.0 | 2,048m | 2:26.4 | 111 | 683 | 69 | 125 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 68 | 118 |
| 25:00.0 | 2,210m | 2:15.7 | 140 | 781 | 68 | 114 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 64 | 102 |
| 35:00.0 | 2,244m | 2:13.6 | 146 | 804 | 69 | 123 |
| 40:00.0 | 2,199m | 2:16.4 | 138 | 774 | 68 | 116 |
| 45:00.0 | 2,201m | 2:16.3 | 138 | 775 | 68 | 113 |
| 50:00.0 | 2,183m | 2:17.4 | 135 | 764 | 67 | 108 |
| 55:00.0 | 2,255m | 2:13.0 | 149 | 811 | 69 | 121 |
| 1:00:00.0 | 2,210m | 2:15.7 | 140 | 781 | 68 | 107 |
| 1:05:00.0 | 2,226m | 2:14.7 | 143 | 792 | 68 | 117 |
| 1:09:32.2 | 2,219m | 2:02.6 | 190 | 952 | 68 | 119 |
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Workout Graph
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