Lars Runnenberg 30:03 BikeErg
13,517m
Meters
30:03.4
Time
2:13.4
Pace
405
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 1.83 |
| Drag Factor | 73 |
July 16, 2022 14:34:17
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 13,517m | 2:13.4 | 147 | 807 | 75 | 142 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 68 | 131 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 73 | 130 |
| 15:00.0 | 2,236m | 2:14.1 | 145 | 798 | 75 | 136 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 78 | 143 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 85 | 164 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 73 | 145 |
| 30:03.4 | 6m | 9:26.6 | 2 | 306 | 25 | 145 |
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Workout Graph
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