Lars Runnenberg 1:30:05 BikeErg
35,945m
Meters
1:30:05.7
Time
2:30.3
Pace
975
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 68 |
| Revolution Count | 6164 |
| Power/kg | 1.29 |
| Drag Factor | 67 |
July 24, 2023 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:05.7 | 35,945m | 2:30.3 | 103 | 654 | 68 | 100 |
| 10:00.0 | 3,757m | 2:39.7 | 86 | 595 | 64 | 99 |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 69 | 103 |
| 30:00.0 | 4,114m | 2:25.8 | 113 | 688 | 70 | 105 |
| 40:00.0 | 4,093m | 2:26.5 | 111 | 682 | 70 | 103 |
| 50:00.0 | 4,029m | 2:28.9 | 106 | 664 | 69 | 101 |
| 1:00:00.0 | 4,012m | 2:29.5 | 105 | 660 | 69 | 101 |
| 1:10:00.0 | 4,010m | 2:29.6 | 104 | 659 | 68 | 100 |
| 1:20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 67 | 99 |
| 1:30:00.0 | 3,947m | 2:32.0 | 100 | 642 | 67 | 95 |
| 1:30:05.7 | 5m | 19:00.0 | 0 | 300 | 35 | 94 |
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Workout Graph
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