Lars Runnenberg 1:00:07 BikeErg
24,224m
Meters
1:00:07.1
Time
2:28.9
Pace
662
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 72 |
| Revolution Count | 4377 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
October 28, 2023 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 24,224m | 2:28.9 | 106 | 664 | 72 | 111 |
| 5:00.0 | 1,796m | 2:47.0 | 75 | 558 | 65 | 93 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 69 | 106 |
| 15:00.0 | 1,982m | 2:31.3 | 101 | 647 | 72 | 99 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 72 | 113 |
| 25:00.0 | 1,996m | 2:30.3 | 103 | 654 | 72 | 101 |
| 30:00.0 | 2,031m | 2:27.7 | 109 | 673 | 73 | 109 |
| 35:00.0 | 2,053m | 2:26.1 | 112 | 686 | 74 | 109 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 75 | 108 |
| 45:00.0 | 2,107m | 2:22.3 | 121 | 717 | 76 | 126 |
| 50:00.0 | 2,128m | 2:20.9 | 125 | 729 | 77 | 119 |
| 55:00.0 | 2,113m | 2:21.9 | 122 | 720 | 76 | 127 |
| 1:00:00.0 | 2,042m | 2:26.9 | 110 | 679 | 74 | 117 |
| 1:00:07.1 | 16m | 7:23.7 | 4 | 313 | 29 | 117 |
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Workout Graph
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