Lars Runnenberg 1:00:00 BikeErg
23,500m
Meters
1:00:00.0
Time
2:33.1
Pace
634
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 70 |
| Revolution Count | 4256 |
| Power/kg | 1.23 |
| Drag Factor | 57 |
November 03, 2023 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,500m | 2:33.1 | 97 | 635 | 70 | 118 |
| 12:00.0 | 4,397m | 2:43.7 | 80 | 574 | 66 | 103 |
| 24:00.0 | 4,661m | 2:34.4 | 95 | 626 | 70 | 106 |
| 36:00.0 | 4,707m | 2:32.9 | 98 | 636 | 71 | 113 |
| 48:00.0 | 4,809m | 2:29.7 | 104 | 658 | 73 | 138 |
| 1:00:00.0 | 4,926m | 2:26.1 | 112 | 685 | 74 | 130 |
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Workout Graph
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