Lars Runnenberg 1:13:22 BikeErg
30,006m
Meters
1:13:22.7
Time
2:26.7
Pace
835
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 72 |
| Revolution Count | 5297 |
| Power/kg | 1.41 |
July 04, 2024 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:22.7 | 30,006m | 2:26.7 | 111 | 681 | 72 | 113 |
| 10:00.0 | 3,627m | 2:45.4 | 77 | 566 | 64 | 93 |
| 20:00.0 | 3,820m | 2:37.0 | 90 | 610 | 67 | 98 |
| 30:00.0 | 3,885m | 2:34.4 | 95 | 627 | 68 | 98 |
| 40:00.0 | 4,030m | 2:28.8 | 106 | 664 | 71 | 106 |
| 50:00.0 | 4,151m | 2:24.5 | 116 | 698 | 73 | 105 |
| 1:00:00.0 | 4,285m | 2:20.0 | 127 | 738 | 76 | 120 |
| 1:10:00.0 | 4,583m | 2:10.9 | 156 | 836 | 81 | 134 |
| 1:13:22.7 | 1,626m | 2:04.6 | 181 | 921 | 85 | 153 |
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Workout Graph
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