Lars Runnenberg 1:00:01 BikeErg
23,987m
Meters
1:00:01.8
Time
2:30.1
Pace
652
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 66 |
| Revolution Count | 4024 |
| Power/kg | 1.29 |
| Drag Factor | 72 |
November 25, 2024 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 23,987m | 2:30.1 | 103 | 655 | 66 | 116 |
| 5:00.0 | 1,842m | 2:42.8 | 81 | 578 | 62 | |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 74 |
| 15:00.0 | 1,937m | 2:34.8 | 94 | 624 | 65 | 104 |
| 20:00.0 | 1,943m | 2:34.4 | 95 | 627 | 65 | 106 |
| 25:00.0 | 2,003m | 2:29.7 | 104 | 658 | 67 | 118 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 68 | 120 |
| 35:00.0 | 2,021m | 2:28.4 | 107 | 668 | 68 | 123 |
| 40:00.0 | 2,010m | 2:29.2 | 105 | 662 | 67 | 117 |
| 45:00.0 | 2,040m | 2:27.0 | 110 | 678 | 68 | 123 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 69 | 113 |
| 55:00.0 | 2,063m | 2:25.4 | 114 | 691 | 69 | 124 |
| 1:00:00.0 | 2,115m | 2:21.8 | 123 | 722 | 71 | 138 |
| 1:00:01.8 | 18m | 1:40.0 | 350 | 1504 | 102 | 139 |
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Workout Graph
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