Evgeniia Kukharchik v4:00/2:00r...7 SkiErg
8,796m
Meters
46:00.0
Time
2:36.8
Pace
468
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 44 |
| Stroke Count | 2464 |
| Drag Factor | 99 |
April 06, 2020 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,796m | 2:36.8 | 91 | 611 | 44 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 42 | |
| r: 2:00 | 302m | |||||
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 43 | |
| r: 2:00 | 95m | |||||
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 45 | |
| r: 2:00 | 123m | |||||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 45 | |
| r: 2:00 | 220m | |||||
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 45 | |
| r: 2:00 | 242m | |||||
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 45 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 44 | |
| r: 2:00 | 258m | |||||
| r1,363m |
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Workout Graph
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