Evgeniia Kukharchik 4x10:00/2:00r SkiErg
8,237m
Meters
40:00.0
Time
2:25.6
Pace
458
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 52 |
| Stroke Count | 2248 |
| Drag Factor | 55 |
April 21, 2020 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,237m | 2:25.6 | 113 | 689 | 52 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 56 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 66 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 46 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 39 | |
| r504m |
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Workout Graph
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