Evgeniia Kukharchik 7x1:00/0:30r SkiErg
1,601m
Meters
7:00.0
Time
2:11.1
Pace
95
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 46 |
| Stroke Count | 403 |
| Drag Factor | 87 |
June 06, 2020 21:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 46 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 45 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 49 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 47 | |
| r311m |
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Workout Graph
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